This explains Internal Family Systems (IFS) and how we all have multiple personalities inside of us, none of which are bad. It teaches how to love ourselves and to respect all parts of ourselves.
This book explains how neuroplastic pain (chronic pain) is not caused by the body but by the brain and the steps to eliminate chronic pain that reduce bodily stress and teaching the body to feel safe.
This book is written by the Instagram famous, Holistic Psychologist, Dr. Nicole Le Pera and is about her journey, skills and steps on how she healed herself and how to restore our body from survival mode into feeling safe again.
Discusses how Asian immigrants can heal from trauma whilst also retaining their relationship to their culture of origin and adapting to their newfound home.
This book talks about the spectrum of trauma, how it manifests in dysfunctional and shameful behaviour. Trigger warning: this book is very intense and is not recommended to people who may find the content of this to be too intense.
This book details complex post traumatic stress disorder (cPTSD). The book discusses how small trauma can lead to a variety of maladies and emotional issues. This book also discusses how to resolve cPTSD. My personal recommendation for a book detailing cPTSD.
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