This book explains depression and how learned helplessness can cause rumination and victimhood that makes us feel as though we’re never going to feel good about ourselves. It talks about how learned optimism leads us out of depression and makes us feel better about ourselves.
This book is one of my favourites for explaining the technique of metacognition and curing any thought that is causing us pain, frustration, anxiety or depression. It’s a must read for emotional and mental regulation.
